Blackberries

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Nutrition Facts
Serving size 0.5 cups (72g)
Amount per serving
Calories 37 Calories form fat 3 (7.01%)
 % Daily Value *
Total Fat 0.288g 0.44%
Saturated Fat 0g 0%
Monounsaturated Fat  
Polyunsaturated Fat  
Trans Fat  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium  
Carbohydrates 9.36g 3.45%
Dietary fiber 3.6g 11.61%
Sugars 5.688g  
Protein 0.52g 0.57%
Alcohol 0g  
Vitamin A 2.38%
Vitamin C 25.2%
Iron 2.4%
Calcium 2.3%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Imported on Wikinosh:Initial_import.

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