Blueberries

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Nutrition Facts
Serving size 1 cups (145g)
Amount per serving
Calories 81 Calories form fat 5 (6.44%)
 % Daily Value *
Total Fat 0.58g 0.89%
Saturated Fat 0g 0%
Monounsaturated Fat  
Polyunsaturated Fat  
Trans Fat  
Cholesterol 0mg 0%
Sodium 9mg 0.51%
Potassium  
Carbohydrates 20.3g 7.49%
Dietary fiber 3.915g 12.63%
Sugars 10.585g  
Protein 0.97g 1.07%
Alcohol 0g  
Vitamin A 2.9%
Vitamin C 31.42%
Iron 1.61%
Calcium 0.87%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Imported on Wikinosh:Initial_import.

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